The link here below brings you to a video I did of a workshop for an online conference on Trauma in 2020, organised by TELI, The Extra Lesson Institute. In it I guide you through a simple sculpture exercise and try and explain how sculpture as an art form may be of assistance therapeutically.
If you want to join me in the sculpture exercise, you can do so with a handful of clay. If you cannot get your hands on some clay, you can still follow what is happening and learn from it anyway. Enjoy!
The typed out handout that went with the workshop is attached here below.